Oct. 15.

How Chronic Stress Works

When we are stressed out, then panic attacks or chronic anxiety is the result by neurons in our brain. Under normal circumstances, your mind slows down the release of amino acids like GABA, but your mind just does not have enough amino acids when they are under constant stress and chronic anxiety.Over the time, the continuous stress drains the adrenal glands and further restricts your ability to handle stress.
So you get more stressed, more often and the body’s natural defenses becomes helpless and you have no options left other than consulting a physician. But managing stress by Environmental Stress Management (ESM) can help.It is a blend of all natural amino acids and herbs that work directly in memory to stop stress quickly - in just 15 minutes in many cases.In addition to stress management, there are several adaptogenic herbs that restores your adrenals may be exhausted years of chronic stress and anxiety. These exhausted adrenal glands are often the cause of persistent anxiety. These herbs for stress management gives you long-term solution to chronic anxiety.

Your brain already used to these ingredients, so there is no ”load time”. Rather, Environmental Stress management works from the first dose as your mind is designed to handle stress. This is a quick solution for stress management stress situations. Environmental Stress management is the health care system that allows you to take charge of your own health by yourself.

So just consult a ESM expert to adopt your own home health care system.

Oct. 12.

Healthy Trail Mix Recipe!

These days there are many people who are looking for a convenient way to eat healthier and save money at the same time. Preparing food at home is like an art and it should be done with involvement. Whether you are traveling or at work, trail mix is ​​easy to prepare and nutritious treat to hand.

My homemade trail mix recipe only requires five components,

  • Brazil nuts (1 oz), walnuts (1 oz),
  • dried cranberries (1 tablespoon),
  • dark chocolate (15 g or 16 chips), and
  • coconut flakes (1 tbsp).

Not only for a tasty and satisfying mix of salty and sweet things, but can also improve your health in the following ways:

  • a) Brazil nuts can reduce LDL (“bad”) cholesterol, triglycerides and promotes healthy blood circulation,
  • b) walnuts was recently shown to improve a specific form of cognitive function, known as “empirical verbal argument”
  • c) cranberries blunt glucose and insulin responses when eaten with other carbohydrates, including sugar
  • d) dark chocolate may reduce systemic inflammation that is associated with many conditions, from cardiovascular disease chronic fatigue syndrome
  • e) according to recent scientific studies, coconuts are “antibacterial, anti-fungal, antiviral, anti-parasitic, anti-dermatophytic, antioxidant, hypoglycemic, hepatoprotective and immuno stimulant” Properties.

Of the five ingredients are coconut probably the most controversial because of its saturated fat content.

Over the past few years, peer-reviewed study refutes the idea that refined coconut oil raise cholesterol, otherwise it may damage the cardiovascular system. But there is a warning of his earlier statement: eat a diet rich in saturated fats and carbohydrates can actually create unwanted increases in LDL-cholesterol and triglycerides. Fortunately, my recipe is relatively low in non-fiber carbs and even lower with respect to its glycemic load.

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